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The Power Vertical is a sport particular vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the five crucial areas of jump and dexterity training. You will get details on approaches to increase general strength, how to attain optimal strength and power, variety of movement, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however difficult part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for attaining the results you wish to achieve. The program includes tailored training programs. These will assist you make the most of outcomes as you can produce a program according to your own strengths and weaknesses. The program has t...